Wednesday, September 2, 2020

Best Keto Ice Creams and Shakes

 Best Keto Ice Cream 

(shakes at end of list)

rev. 27 Oct 20


MISC FLAVORS

C+/B-

Enlightened: Pumpkin Cheesecake

Enlightened: Pumpkin Cheesecake

Enlightened Caramel Dark Chocolate Peanut bar

C-/C

Halo Top White Chocolatey Macadamia

C-

Enlighten Chocolate Glazed Donut

Nick's Cherry Choca Flaka (artifical cherry flavor)

Halo top Banana Cream Pie  (not Keto - 11G - low cal)

D/D+

Halo Top Jelly donut


VANILLA

C

Halto Top

C-/C

Rebel

D+/C-

Killer Creamery (Chilla in vanilla)

D/D+

Nicks


CHOCOLATE

C+

Non-keto but somewhat less sugar, lactose free: Broker (at Sprouts), with A texture, super-premium

C/C+

Keto

Enlighten Caramel Chocolate Cookie Dough

C-

Rebel chocolate

Rebel triple chocolate

Enlighten Dark Chocolate bar

Halo Top

D+

Nick's Triple Chocolate

Nick's Swedish Chocolate

Enlighten Red Velvet

So Delicious dairy free chocolate coconut milk

D

Enlighten Brownie & Cooke Dough (lo cal)


CARAMEL

B-

Keto

(ALSO ABOVE) Enlighten Caramel Chocolate Dough 

Rebel Salted Caramel

C

Enlighten Sea Salt Caramel Bar

C- 

Killer Creamery Caramel's Back 

D+/C-

Nicks

D

Enlighten Brownies and Cookie Dough (100 cal, not keto)


COOKIE DOUGH

C+

(ALSO ABOVE:) Enlighten Caramel Chocolate Cookie Dough)

C/C+

Halo Top Choc chip cookie dough (low cal, not keto)

C

Rebel Cookie Dough


C-/C

Enlighten Peanut Butter Cookie and Browing Dough (strong peanut butter)

C-

Nicks

Keto

Halo Top Choc Chip Cookie Dough


COOKIES AND CREAM 

B-

Rebel

D+

Nicks


BIRTHDAY CAKE

C-/C

Nicks

C  -

 Halo top Birthday Cake


BUTTER PECAN 

C-/C

Enlighten: Butter Pecan

C-

Nicks (texture: A)


LEMON CAKE

C-/C

Halo Top Lemon Cake

C- -

 Nicks


PEANUT BUTTER

B-

Enlighten Marshmallow Peanut Butter bar

TRY THIS: Enlighten Caramel Dark Chocolate Peanut Bar

C+/B-

COMPARE THESE 3 AGAIN:

Enlighten Caramel Dark Chocolate Peanut Bar

Enlightened Peanut Butter chocolate chip bar

Enlighten choc peanut butter bar

C+

Enlighten Peanut Butter Cookie Dough

Halotop Peanut Butter Choc (pieces as choc)

C

Enlighten Chocolate Peanut Butter

C-/C

Rebel Peanut Butter Fudge

C-

Keto

Halo Top Peanut Butter Cup (mild)

Enlighten Peanut Butter Fudge 

Nicks peanut butter cup (compare to others here)

D+

Nick's Peanut Butter Caramel

Killer Creamery


D/D+

Arctic Zero non-dairy, low-Keto, Choc Peanut Butter


MINT

C++

Enlighten Mint Choc Chunk

compare to above: Enlightened Mint chocolate chip bar (C-?)

C+

Rebel

C/C+

Halo Top Mint Chip

C-/C

Killer Creamery - No Judge Mint

C-

Nick's

C - -

Keto (brand name)



STAWBERRY

C+

Keto

Halo Top

D+/C-

Nicks


COFFEE

C-/C

Enlighten Coffee and Cream

Rebel Coffee Chip (strong) (COMBINE WITH NICKS 50% EACH!)

C

Nick's Caramel Coffee (best entry of all ice creams from Nicks)

D

Enlighten Cold Brew 70 cal (non Keto)





Keto Ice Cream Shakes

1-2 Sep 2020

EDITOR'S NOTE: Don't use actual milk or you'll destroy the keto benefits. Milk is high in carbs. Instead, I use a substitute milk that tastes better than any of the nut milks (I've tried them all): substitute cow's milk. Add 1 Tablespoon heavy whipping cream to 1 cup water and blend a few seconds, maybe 10 seconds, more will whip it up too much. It doesn't taste as good as regular milk but better than nut milks to me.


MISC FLAVORS

B-

Enlightened Pumpkin Cheesecake

TEST: Enlightened Caramel Dark Chocolate Peanut bar

C++

Halo Top White Chocolatey Macademia

C-/C

Nicks's Cherry Choca Flaka (artificial cherry flavor, as with most regular brands)

C-

Halo Top Banana Cream Pie (Not Keto, but low cal)

D+/C-

Enlighten Chocolate Glazed Donut

Halo Top Jelly Donut

D/D+

Enlighten Red Velvet


CHOCOLATE

SEE LAST DRAFT FOR FULL LIST, UNDER ICE CREAM, NOT SHAKES

C+

Enlighten Caramel Chocolate Cookie Dough

D

Enlighten Brownine & Cookie Dough (low cal, not Keo)


VANILLA

C

Halo Top

C-/C

Rebel

D+/C-

Killer Creamery

D+

Nicks


STRAWBERRY

TRY KETO brand

C/C+

Nicks

C- -

Halo Top


BUTTER PECAN

B-

Enlighten

C-

Nicks (but "A" texture)


BIRTHDAY CAKE

TEST Nicks    

C - -

Halo Top


CARAMEL

B-/B

Keto

C+

Keto

Rebel

Enlighten Caramel Chocolate Dough

C-/C

Nicks

C-

Enlighten sea salt caramel bar

C - - 

Killer Creamery Caramel's Back


COOKIE DOUGH

TEST:

Enlighten Caramel Chocolate Cookie Dough

Enlighten Peanut Butter Cooke and Brownie Dough (strong)

Nicks

Halo Top Choc Chip cooked dough (low cal)

Rebel

Keto

Halo Top choc chip cookie dough



COOKIES AND CREAM

C-/C

Rebel

D+

Nicks


LEMON CAKE

C-

Halo Top

TEST  Nicks


PEANUT BUTTER

TRY: 

Halo Top Peanut Butter choc, 

Enlighten peanut butter choc chip bar 

Enlighten chocolate peanut butter bar

Enlighten caramel dark chocolate peanut bar

nick's peanut butter caramel, 

Nick's peanut butter cup

C++

Enlighten Peanut Butter Cookie Dough

C+

Enlighten Marshmallow Peanut Butter bar

C-/C

Rebel Peanut Butter Fudge

C-

Halo Top Peanut Butter Cup

Keto (brand name)

Killer Creamery

Enlighten Chocolate Peanut Butter

D+/C-

Enlighten Peanut Butter Fudge

Arctic Zero Chocolate Peanut Butter, non-dairy


MINT

(TRY NICKS)

C++

Rebel

C/C+

Halo Top Mint Chip

C-

Keto

C - -

Killer Creamery No Judge Mint

C-/D+

Enlighten Mint Chocolate Chunk


COFFEE

B-

Rebel Coffee Chip

C+

Enlighten Coffee and Cream

C-

Nick's (with choc)

D/D+

Enlighten Cold Brew 70 cal (non Keto)


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